My Transcendental Meditation is a simple, natural, effortless procedure whereby the mind easily and naturally arrives at the source of thought, the settled state of mind — Transcendental Consciousness — pure consciousness, self-referral consciousness, which is the source of all creative processes.

1.Easy to practice
Transcendental Meditation is practiced for 15 to 20 minutes in the morning and evening, while sitting comfortably with the eyes closed.

During this technique the individual's awareness settles down and experiences a unique state of restful alertness; as the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness — Transcendental Consciousness — where consciousness is open to itself.

This is the self-referral state of consciousness.

2.Develops creative potential
The experience of Transcendental Consciousness develops the individual's latent creative potential, while dissolving accumulated stress and fatigue through the deep rest gained during the practice.

This experience enlivens within one's awareness:

-creativity
-dynamism
-orderliness
-and organizing power

which results in increasing effectiveness and success in daily life.

To learn the Transcendental Meditation technique, or to find out more about it, phone 1-888-532-7686 (toll-free in the United States) or visit http://tm.org for the nearest location worldwide.